We all know the uncomfortable feeling of anxiety. Your heart races, your fingers sweat, and your breathing gets shallow and labored. You experience racing thoughts or worries about a perceived threat. That's because your "fight or flight" response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat. You feel locked in that state, unable to focus on your daily chores or longer-term goals. But there are ways to calm thin