

Six Ways to Deal With Anxiety
We all know the uncomfortable feeling of anxiety. Your heart races, your fingers sweat, and your breathing gets shallow and labored. You experience racing thoughts or worries about a perceived threat. That's because your "fight or flight" response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat. You feel locked in that state, unable to focus on your daily chores or longer-term goals. But there are ways to calm thin